Foods High in Omega 3 – What Entrée is

Offering You the Best Nutrition?

 

A grave concern that has beenFoods High in Omega 3 developing over the years is how foods high in omega 3 are becoming increasingly sparse.

You see, omega 3′s are not your average fatty acids – they offer some of the most useful health benefits in existence – so obtaining them requires not-so-average methods.

What we mean by this is that the modern diet no longer provides us with enough omega 3′s on a daily basis and there are a number of reasons as to why this is the case.

The following information will provide you with some crucial facts that can help point you in the right direction and can even offer you a solution to the problem.

 

Foods That Were Once Valuable Are Not So Valuable Anymore

Here are some examples of foods high in omega 3:

  • Salmon
  • Herring
  • Trout
  • Mackerel
  • Milk

Other omega 3 foods (adequate content):

  • Crab
  • Clams
  • Lobster
  • Flounder
  • Pollock

Notice a trend here? It’s all about meat, and mostly seafood to be exact. But while these omega 3 foods normally contain a substantial amount of essential fatty acids, they aren’t necessarily as powerful as they once were.

So, why are these foods that we once attributed so much value to no longer as desirable? Simply put, the problem lies within the industry.

Now, here are some examples of how the many foods high in omega 3 have lost their worth over the years:

  • Farming strategies: Many farmers have transitioned into the process of feeding their livestock certain grains instead of naturally feeding them. This is a strategy they apply in order to increase growth rates so that they can sell more meat at a faster pace. However, since these grains don’t contain much omega 3′s, the meats that come from these animals and the milk that comes from these cows don’t contain as much omega 3′s either.
  • Pollution: Since it’s already been noted that seafood is normally one of the best sources of omega 3′s, it would make sense that polluted waters are decreasing the quality of precious fish oils. You see, when fish become contaminated by unnatural entities such as mercury, PCB’s and lead, the omega 3′s found in their oils are no longer safe for human consumption unless they are put through a vigorous purification process (which some suppliers fail to do).

What’s the Solution?

The solution is actually quite simple (and very convenient, to be quite frank). Since our daily diets rarely provide us with enough omega 3 content, we must rely on health supplements to fill in the gaps. We wouldn’t dare say that you should stop eating these foods, but a supplement could benefit you quite well.

When looking for a supplement that parallels the foods high in omega 3, there are some key factors to take note of:

  • Is the fish oil used to make the supplement purified?
  • How many milligrams of omega 3 content is in each serving?
  • Does the supplement offer a good balance between DHA and EPA?

When it comes to purification, a process called molecular distillation is what is responsible for separating fish oil from any harmful contaminants such as mercury, PCB’s and lead. This is critical because if we consume any of these unnatural entities, the negative side effects could be extremely dangerous.

As for content measurements and comparing DHA to EPA, we must make sure that not only a supplement offers the most omega 3′s in each dose, but that it also contains a good balance between these two fatty acids.

There are several supplements out there worth considering, but we believe a particular product offers the best supply of omega 3 fatty acids in comparison to others. This dietary prospect, created by a company called Maxalife, is made from fish oil harvested from the clean, pollution-free region of New Zealand. In addition, it is put through two different purification processes – one being molecular distillation – and offers an optimal balance of DHA and EPA.

Take your time when shopping for the right product. This is what we have found to offer the best quality and if you have any concerns about finding a supplement that parallels the foods high in omega 3, you can read some great information on Maxalife’s page that can easily point you in the right direction.

 

Return to Omega 3 Fish Oil from Foods High in Omega 3.