What Is a Normal Dose of EPA or DHA? – The

Importance of Obtaining a Healthy Intake of

Both

Omega 3 fatty acids – perhaps some of the most valuable essentials for human health – but what is a normal dose of EPA or DHA? Better yet, what is the difference between the two and is one more valuable than the other?

These are all good questions and having the right answers is important if we wish to capitalize on all of the benefits of omega 3 fatty acids.

EPA and DHA are very different from each other and they each have different effects on the human body. An optimal balance between these two fatty acids are of most importance.

So, with this being considered, let’s take a look at some of the facts…

EPA and DHA – What Is the Difference?

DHA is short for docosahexaenoic acid and it is what most cold-water oceanic fish oils are made up of. EPA, on the other hand, is short for eicosapentaenoic acid and while it benefits the human body in many different ways, it is not technically considered an essential, but as said before the balance between these two fatty acids are important.

If your body requires more EPA than DHA, it can simply convert DHA into EPA. So the importance of balancing these two in your daily diet is unmeasurable.

What Is the Right Dose of Each?

Obtaining a normal dose of EPA or DHA can sometimes be tricky. Depending on how much omega 3 content is already in your current diet, the amount of milligrams you may need could range from significant to adequate. A common dose of EPA and DHA would be approximately 180mg and 120mg twice a day respectively – but again, this can vary greatly depending on your situation.

Are All Fish Oil Supplements Created Equal?

Obtaining a normal dose of EPA or DHA isn’t the only important goal that must be achieved when taking an omega 3 supplement. A couple of crucial factors should be considered when looking for the right product:

• Purification: Fish oils that do not go through the process of molecular distillation can potentially be dangerous for human consumption. Molecular distillation is responsible for separating fish oils from harmful contaminants such as mercury, PCB’s and lead, so its value here is critical.

• The source of fish oil: Although certain purification processes are well-renowned for ridding fish oils of contaminants, they don’t always get the job done completely. It is important that the fish oil being used to create an omega 3 supplement comes from an unpolluted region, otherwise the presence of the unnatural entities just mentioned is much more likely.

Of all the fish oil supplements out there, we have found one to be particularly beneficial for a number of reasons. This product, which is made by a company called Maxalife, comes from fish oil belonging to species of salmon and tuna.

These fish species are able to flourish in the pollution-free waters of New Zealand, which is one of the most eco-friendly countries in the world due to its extensive green laws and vigorous accommodation to the environment.

You’re welcome to go with any product that you see fit – just make sure that it adheres to the important factors discussed in this article. If you’re ambitious about obtaining a normal dose of EPA or DHA, you should check out the information found on Maxalife’s page, as it could easily answer a lot of the questions you may have.

More Omega 3 Information:

• The Best Fish Oil Capsules – What’s the Difference Between a High-Quality Supplement and a Low-Quality Supplement?
• The Benefits of Fish Oil – 5 Different Ways You Can Change Your Life by Taking an Omega 3 Supplement
• What Is the Purest Fish Oil Available? – Helpful Facts That Most Consumers Are Not Aware Of
• Omega 3 Products – Four Tips That Can Help You Distinguish High-Quality from Low-Quality
• Molecularly Distilled Fish Oil – What Sets It Apart from Other Fish Oils?
• Foods High in Omega 3 – What Entrée is Offering You the Best Nutrition?
• Fish Oil vs Flax Seed Oil – What’s the Difference?
• Fish Oil Tablets – What Are the Benefits and How Can You Capitalize on Them?
• Fish Oil for Women – How Can Omega 3′s Benefit Your Health As a Woman?
• Best Fish Oil Supplements – 4 Ways You Can Identify a High-Quality Product
• DHA Fish Oil – What Is It and Why Should You Care?
• Compare Fish Oil Supplements – 4 Helpful Tips That Can Help You Make the Best Decision
• What Is the Best Omega3 Supplement Available? – A Fair Question

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